Sleep is one of the body’s most important forms of restoration. As the days become shorter, consider using the season as an invitation to slow down and create a more supportive rhythm for rest. 1. Keep a consistent sleep schedule.Try to go to bed and wake up around the same time each day, including weekends. … More 🌙 9 Simple Ways to Support Better Sleep
Now through July 15, when you book a Microneedling Face & Neck session, you’ll receive a complimentary Décolleté Microneedling add-on—a $99 value—at no additional cost. Microneedling helps: Don’t stop at your face—your décolleté/chest deserves attention too! This often-overlooked area is one of the first to show loss of vitality and sun damage. Extend your treatment … More Get Free Décolleté Microneedling with Face Treatment
A quick update: the Social Night at Haute Yoga Queen Anne has been rescheduled by the studio from June 20th to Friday, July 17th. I will still be there offering complimentary ear seeds and brief tuning fork sessions throughout the evening on a first-come, first-served basis. Fellow Queen Anne wellness practitioner Jennifer Taylor, LMT, will … More Event Update: Social Night Rescheduled to July 17
I’m inviting you to a community evening at Haute Yoga Queen Anne on Saturday, June 20th, from 6:00–9:00 PM. The event features sound healing, movement, and a live DJ, with space to relax, connect, and enjoy a casual social atmosphere. Reserve your spot through Haute Yoga Queen Anne: Register Here I will be offering complimentary ear … More You’re invited: HauteYoga 6/20 6-9 PM
If your insurance has changed for 2026, please let me know. There is now a shorter timeframe for claim submissions, so having updated information is essential. Please also keep your card or HSA details current. I continue to accept: Lost Your Insurance? If you lose your health insurance outside the regular enrollment period, you may … More Insurance & Billing
Spring promo at Qi Oasis … More Experience the Ultimate Relaxation: Qi Glow Facial
Spring Tips for Seasonal Transition As the days grow longer and nature reawakens, springtime offers us a beautiful opportunity to refresh our bodies and routines. In Eastern medicine, spring is associated with the Wood element—symbolizing growth, renewal, and forward movement. Here are a few ways to align with the energy of the season and feel your … More Support your natural rhythms with these spring tips.
I’m offering a gentle herbal tea formulated to support sleep quality and help regulate anxious or overactive nervous system responses. The blend is non-sedating, well tolerated, and pleasant tasting. I personally use it as part of my evening routine to support relaxation before sleep. Some patients also enjoy placing the warm, used tea bags over … More Sleep Tea Available
Thanksgiving Week Availability I’ll be open Tuesday, Wednesday, and Saturday during Thanksgiving week to support you through the fullness of the holiday—whether you’re navigating stress, overindulgence, or simply wanting to feel balanced and comfortable for your gatherings. A Warm Beginning for Holiday Events When your stomach gently expands, stretch receptors signal the brain to soften hunger, which … More Holiday Wellness Tips + Extra Appointment Hours
As we cross the threshold between autumn and winter, traditions like Samhain and Día de los Muertos remind us to honor our ancestors and embrace the healing rhythm of seasonal change. … More Samhain, Día de los Muertos and Autumn Wisdom in Eastern Medicine
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