Insurance & Billing

If your insurance has changed for 2026, please let me know. There is now a shorter timeframe for claim submissions, so having updated information is essential. Please also keep your card or HSA details current. I continue to accept: Lost Your Insurance? If you lose your health insurance outside the regular enrollment period, you may … More Insurance & Billing

Support your natural rhythms with these spring tips.

Spring Tips for Seasonal Transition As the days grow longer and nature reawakens, springtime offers us a beautiful opportunity to refresh our bodies and routines. In Eastern medicine, spring is associated with the Wood element—symbolizing growth, renewal, and forward movement. Here are a few ways to align with the energy of the season and feel your … More Support your natural rhythms with these spring tips.

Sleep Tea Available

I’m offering a gentle herbal tea formulated to support sleep quality and help regulate anxious or overactive nervous system responses. The blend is non-sedating, well tolerated, and pleasant tasting. I personally use it as part of my evening routine to support relaxation before sleep. Some patients also enjoy placing the warm, used tea bags over … More Sleep Tea Available

Holiday Wellness Tips + Extra Appointment Hours

Thanksgiving Week Availability  I’ll be open Tuesday, Wednesday, and Saturday during Thanksgiving week to support you through the fullness of the holiday—whether you’re navigating stress, overindulgence, or simply wanting to feel balanced and comfortable for your gatherings. A Warm Beginning for Holiday Events When your stomach gently expands, stretch receptors signal the brain to soften hunger, which … More Holiday Wellness Tips + Extra Appointment Hours

Quick Mediterranean Pasta Recipe for Busy Weeknights

Jump To Recipe This quick Mediterranean pasta bowl is bursting with flavor, packed with fiber and polyphenols, and so satisfying you’ll feel like you’re indulging—while actually nourishing your body! It’s a nourishing meal on its own and also serves as a base for any protein addition. Toss it together quickly with ingredients you have on … More Quick Mediterranean Pasta Recipe for Busy Weeknights