11 Anxiety Tips

As we transition into the Fall and Winter season, I am reminded of how many people suffer from anxiety. Whether its from social pressures or the natural darker weather months, here are my top 11 anxiety tips: Free Consultations are available to you. Book your appointment today

The Importance of B12 In Your Wellness Program

Your body needs B12 to ensure proper cell function and metabolism. For some individuals, B12 isn’t well absorbed through diet or in capsule form and injections can provide better absorption. After B12 injections, many patients feel a natural restoration of their energy.  This procedure, called Acu-Point Injection, places B12 into the most powerful acupuncture points … More The Importance of B12 In Your Wellness Program

Celluma LED Light Therapy

ACNE • SKIN REJUVENATION• PAIN   What is Light Therapy? Light Emitting Diode (LED) phototherapy is the application of light energy to tissue to obtain therapeutic benefits.  The energy is used to improve cellular performance.   Phototherapy is known for its healing and anti-inflammatory properties and has a variety of applications across many medical fields.  Research … More Celluma LED Light Therapy

Yam Breakfast Bowl

This yam breakfast bowl is a quick and easy dish featuring shredded garnet yam pan-fried in avocado oil and topped with avocado, broccolini, and a variety of seasonings. Black cumin seeds offer health benefits and added flavor. The recipe suggests serving with Sriracha and features an option to add fried eggs. … More Yam Breakfast Bowl