Sleep Tea Available

I’m offering a gentle herbal tea formulated to support sleep quality and help regulate anxious or overactive nervous system responses. The blend is non-sedating, well tolerated, and pleasant tasting. I personally use it as part of my evening routine to support relaxation before sleep. Some patients also enjoy placing the warm, used tea bags over … More Sleep Tea Available

Holiday Wellness Tips + Extra Appointment Hours

Thanksgiving Week Availability  I’ll be open Tuesday, Wednesday, and Saturday during Thanksgiving week to support you through the fullness of the holiday—whether you’re navigating stress, overindulgence, or simply wanting to feel balanced and comfortable for your gatherings. A Warm Beginning for Holiday Events When your stomach gently expands, stretch receptors signal the brain to soften hunger, which … More Holiday Wellness Tips + Extra Appointment Hours

🌸 New! Rewards Points Program at Qi Oasis

You may have noticed a new “Earned Points” notation when booking services! ✨ I’m excited to introduce my new Points Program, designed to give back and add a little extra care to your treatments. 🌿 How it works: Think of it as a gentle nudge to treat yourself to something extra—you’ve earned it. UPGRADES & … More 🌸 New! Rewards Points Program at Qi Oasis

Quick Mediterranean Pasta Recipe for Busy Weeknights

Jump To Recipe This quick Mediterranean pasta bowl is bursting with flavor, packed with fiber and polyphenols, and so satisfying you’ll feel like you’re indulging—while actually nourishing your body! It’s a nourishing meal on its own and also serves as a base for any protein addition. Toss it together quickly with ingredients you have on … More Quick Mediterranean Pasta Recipe for Busy Weeknights