recipes Archives - QI OASIS

Holiday Wellness Tips + Extra Appointment Hours

November 23, 2025

Thanksgiving Week Availability I’ll be open Tuesday, Wednesday, and Saturday during Thanksgiving week to support you through the fullness of the holiday—whether you’re navigating stress, overindulgence, or simply wanting to feel balanced and comfortable for your gatherings. A Warm Beginning for Holiday Events When your stomach gently expands, stretch receptors signal the brain to soften hunger, which … More Holiday Wellness Tips + Extra Appointment Hours

Bakery-Style Pumpkin Muffins Secretly Gluten-Free

October 1, 2025

Bakery-Style Pumpkin Muffins Secretly Gluten-Free … More Bakery-Style Pumpkin Muffins Secretly Gluten-Free

Quick Mediterranean Pasta Recipe for Busy Weeknights

March 18, 2025

Jump To Recipe This quick Mediterranean pasta bowl is bursting with flavor, packed with fiber and polyphenols, and so satisfying you’ll feel like you’re indulging—while actually nourishing your body! It’s a nourishing meal on its own and also serves as a base for any protein addition. Toss it together quickly with ingredients you have on … More Quick Mediterranean Pasta Recipe for Busy Weeknights

Yam Breakfast Bowl

June 6, 2024

This yam breakfast bowl is a quick and easy dish featuring shredded garnet yam pan-fried in avocado oil and topped with avocado, broccolini, and a variety of seasonings. Black cumin seeds offer health benefits and added flavor. The recipe suggests serving with Sriracha and features an option to add fried eggs. … More Yam Breakfast Bowl

Fall Pumpkin Curry Soup

November 3, 2023

Jump to recipe Fall Pumpkin Curry. A seasonal favorite that is fabulous year round. The health benefits of pumpkin are numerous: This rich and dreamy soup will warm up your core and provide prefect nutrition for your family. Feel free to enjoy throughout the Fall/Winter Season. Recipe INGREDIENTS: 2 Tbs. Sesame oil 1 Yellow Onion, … More Fall Pumpkin Curry Soup

Quick Easy Pad Kee Mao

October 18, 2023

Healthy, easy dinner in 20 minutes or less. Jump to: Shopping List | Recipe If you enjoy quality healthy food but are very busy with not a lot of time for planning and shopping various stores, this quick easy Pad Kee Mao recipe is for you. My preferred grocery store is Trader Joe’s because they … More Quick Easy Pad Kee Mao

Easy Pho

September 6, 2023

I was introduced to my first steamy bowl of Pho while I was in massage school in the winter of 1998. I was intrigued by the mysterious subtle spices that I couldn’t quite place. I began experimenting with any recipe I could find and came up with this express version. Traditional Pho is an art … More Easy Pho

Quick Easy Broccoli

January 12, 2023

Quick Easy Broccoli recipe! If you are looking for a quick, easy way to up your nutrient content without a lot of hard work or culinary expertise, this dish is for you. Gai Lan aka Chinese broccoli, is a good whole food source of diindolylmethane (DIM) and pre-biotic fiber. DIM is anti-inflammatory. DIM is also … More Quick Easy Broccoli

Summer Hibiscus Cooler Recipe

June 24, 2022

Happy Summer Solstice! I wanted to share one of my favorite summer hibiscus cooler recipes with you. This one is Paleo, Vegan, Lectin-Free, Gluten Free, Dairy Free and has a Sugar Free option. Cool down in summer with nourishing hibiscus tea cooler Summer Hibiscus Cooler Method Boil the water and steep the hibiscus tea, star … More Summer Hibiscus Cooler Recipe

Pumpkin Spice Latte By Real Mushrooms

August 31, 2021

One of my favorite Fall treats is the pumpkin spice latte. Unfortunately the ones offered at coffee shops are loaded with artificial flavors and sugar. Here a recipe created by Real Mushrooms featuring Turkey Tail mushroom extract for immune support. Its delicious, creamy and easy to adapt to dietary preferences. I prefer to use 1/2 … More Pumpkin Spice Latte By Real Mushrooms

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