Peaceful sleep is achievable! Take a moment to listen to this 22-minute audio designed to help you calm your mind and drift off to sleep. As we move into the most Yin time of the year, it’s important to prioritize sleep and deep rest. With the Winter Solstice on December 21st marking the longest night and shortest day of the year, Yoga Nidra offers a soothing, meditative practice that helps reset your mind and nervous system. Enjoy!
Discover more from QI OASIS
Subscribe to get the latest posts sent to your email.